Thanks a lot. We are obsessive about washing thoroughly––it does take tine. Add chicken and cook until browned all over. Stir Fried Bok Choy with Tofu Skin (腐皮青菜), Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe, Stir Fried Fava Beans with Szechuan Peppercorns. The stir-fry is simply chicken strips and bok choy. Low-sodium chicken broth can be used in place of water. For it, you'll combine chicken broth, garlic, and both white rice vinegar and black rice vinegar. It gives the dish a much more garlicky flavor.). Soak for 5 to 10 minutes. We all need a good go-to green vegetable side dish to go with any main course, and this stir-fried bok choy recipe is a great candidate. Various online calculators also provide different results, depending on their sources. Today we are taking a traditional Chinese meat dish, adding some veggies, and making Chinese Barbecue Pokiest (Char Siu) and Bok Choy Rice Bowl. Learn how your comment data is processed. Can I come live with you? Once the washed bok choy is in a colander, give it a good shake to release any excess water. In a thick bottomed pan heat sesame oil. Cut stalks diagonally into 1/8-inch … https://www.archanaskitchen.com/mushroom-and-bok-choy-stir-fry-recipe 4. Drizzle another 1/2 tablespoon of cooking oil along the wok edge. Such a simple and easy recipe. MSG: A controversial note about this ingredient. Heat your wok or large pan over low heat and add the oil. And anytime dinner can come together in one pan and in just 15 minutes that is healthy and family-approved it will be on repeat at my house! Add 1 tablespoon … Immediately add the ginger first (if using) and then the garlic (if you don’t feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! 2 tbs sesame oil. Heat wok and add oil. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Return all bok choy to … Add the bok choy and stir-fry for 2-4 minutes, until the green leaves are wilted and the stalks are tender-crisp. Place the sauce ingredients in a large measuring cup. For this bok choy recipe, we used the larger variety that you can find at most regular grocery stores. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! (Using hot chicken stock is important to maintaining the temperature of the wok). Don’t be shy about using it either, as it makes your veggies taste great! Heat oil in a skillet or wok set over high heat. 4 bunches baby bok choy (1 bunch per person), 1 1/2 tablespoons vegetable oil (for stir-frying). Trim bases of Heat the wok and add 2 tablespoons oil. https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 Walk into any Chinese restaurant in the world and it is almost guaranteed the menu will include a simple vegetables stir fry dish with oyster sauce (and garlic oil).. We’re back to easy cooking and simple meals here at home after the holidays. Or, add in some fried or baked tofu to add protein and make it a main dish. Wash and dry the leaves and stalks. https://www.bonappetit.com/recipe/pork-and-bok-choy-stir-fry “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Heat oil in a nonstick skillet over medium heat. Add a splash of cooking water to moisten if necessary. Depending on how you plan to cook with bok choy, your bok choy substitute will vary. I find it easiest to use tongs and when working with baby bok choy so I can grab some of the leaves and turn them over or toss them around the pan. This is such a great side. Looking for more authentic recipes? If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces. Combine the cornstarch and water in a small bowl and set aside. I can’t cook on high cause I’ll set off the darn fire alarm ( small apartment) :-(- I’d love to keep it a nice bright green if you have any hints? Ok, a couple of important notes on how to cook bok choy: 1. Stir in onion and garlic. Stir the cornstarch mixture and swirl into the wok, then stir-fry 1 minute, or … For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. We tend to wash leafy greens three times, and then we use the water to water plants! Quick and easy and super tasty. You’ll also want to rinse away any pesticide residue. This succulent Stir Fry is Vegan, Gluten and Soy free, Paleo, Whole30, Keto and low carb! Add the coconut milk and simmer for another 2 minutes, until the bok choy is mostly tender but the stems still have some crunch. (Stir-fry in two batches if necessary). Scoop the veggies into a colander and rinse the bowl clean of any sand. Ingredients. Add the bamboo shoots and stir for 3 minutes. but my bok choy turned dark- any ideas why? This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly. Add the bok choy and quickly stir-fry for a few times before adding the salt. Spicy sesame eggplant and bok choy stir fry: 2 inch nub of ginger, peeled and minced. Hi Rebecca, excellent to hear and yes, both the large and baby bok choy are delicious. And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly … 1 tablespoon corn starch. Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays creamy-white rather than getting browned as in most stir-fries. Add the garlic and stir-fry until fragrant, about 30 seconds, but be sure not to burn. oil in a large skillet (not nonstick) over high. Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. Place the bok choy in. Download this Free Photo about Bok choy vegetables stir fry with soy sauce and sesame seeds. You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use a deep dish for serving. Specializes in all things traditional Cantonese and American Chinese takeout. (If you’re using larger baby bok choy, tongs may be easier than a spatula.) 1 tbs rice wine vinegar . Definitely use your own discretion on the chicken stock temperature, but I like to try using hot or at least warm chicken stock when working with a stove with less than 10K BTU. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. The key to fantastic stir-fried bok choy is cooking the stems first before adding the tender greens. Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes. This … Separate the stalks from the leaves before cooking. It pairs excellently with pan-fried or baked salmon. I love all of your veggie recipes. How to Cook Bok Choy On the Stove. Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. 1. It’s one of the easiest recipes we have on the blog, once you learn a few basics that make your stir-fried veggies stand out from all the others. Get it free when you sign up for our newsletter. Bok Choy is a classic, simple, stir fry dish Usually I pair it with a meat dish. Bok Choy Stir Fry with Oyster Sauce and Garlic Oil. Bok Choy and Chicken. It is the sauce, however, that really makes this dish stand apart. Plate and serve immediately. I’m great at cleaning =). Stir to combine, ensuring that you stir out any lumps created by the cornstarch. Step 4 Stir in the oyster sauce, fish sauce and bell pepper and cook for about 1 minute or until heated through. Always wash your veggies! Both varieties, in either mature or baby form, are best used in stir-fries, braises, and soups. 2 tbs sesame seeds, toasted. Heat your wok or large pan over low heat and add the oil. Is it a typo? But it is also pretty bland in this basic form, even with the garlic. When you reach the tough base of the leaf, discard. Trim the bottom inch from the head of bok choy. Throw your bok choy into a large bowl with lots of cold water. I have recently moved to HK and have always liked stir fried veggies. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. 2 tbs tamari. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Next, add salt, sugar, sesame oil, white pepper, and the MSG and hot chicken stock if using. Stir frying. Heat the same wok on medium high heat, add the rest of the oil and swirl. Always remember that veggies cook down quite a lot, so 2 pounds of raw bok choy isn’t as much as it sounds. ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, Vegetarian Pad Thai (Gluten Free, Vegan Friendly). Pair this 4-ingredient baby bok choy stir fry with your favorite main and some steamed rice to complete a nutritious meal. 5. Loved it will make this forever. Add Chinese sausage and cook for a minute before adding bok choy, carrots and oyster sauce and stirring to combine. This beef and bok choy stir fry is cooked, flavored and garnished Chinese style. Make sure that you don’t burn your garlic or ginger. Cook for a couple of minutes until bok choy stems are cooking through, stirring regularly, before adding spaghetti and stirring well to coat with the sauce. Tap here to receive our FREE top 25 recipe book! Fry for … Thanks Lana for reporting back your results! Adjust the flavor with salt and pepper if needed. https://www.food.com/recipe/stir-fried-beef-with-bok-choy-420106 9 clove garlic, minced, or less to taste. TheWoksofLife.com is written and produced for informational purposes only. This Asian inspired main course stir-fry that is full of veggies and a sweet and spicy sauce. Add the baby When the oil is ready, add the chicken and stir-fry until it turns white and is nearly cooked. This dish takes 15 minutes to whip together. Hi Karlotta, Wok hei can be very elusive, and I have used stoves where very small amounts of cool liquid kill the wok party! We really enjoyed this–we used baby bok choy, as we prefer it to the larger bok choy. Cut the baby bok choy in half lengthwise, then cut across into small pieces. The baby bok choy, capsicum, and Chinese cabbage can be placed in one bowl. Try combining the bok choy with these delicious salmon fish cakes. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic. Thank you. If you wonder why your veggies at home don’t taste as good as the veggies you get at your local Chinese restaurant, then experiment with it and you may be pleasantly surprised! Braise it and serve it with a piece of meat or fish. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Finally, stir in the sesame oil and the optional sesame seeds and remove from heat. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. https://cooking.nytimes.com/recipes/1017698-baby-bok-choy-with-oyster-sauce Hi Monica, not sure why it turned dark, except that it may have been overcooked, or covered multiple times for too long. Happy cooking! Bok Choy Stir Fry with Garlic . How to Prep Bok Choy for Stir-Fry. chinese cuisine. In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce. When you reach the tough base of the stem, discard. Combine orange juice, soy sauce, vinegar, honey, red pepper, and remaining 1 teaspoon cornstarch; set aside. Add the water, cover the wok and simmer for about 2 minutes. Bok choy is a healthy Chinese cabbage with mildly bitter white stems and green leaves. This super simple, fast stir-fry gives bok choy a kick with tons of garlic. Hello – Bowl of my dreams . https://www.archanaskitchen.com/mushroom-and-bok-choy-stir-fry-recipe Add the soy sauce mixture and toss well to coat. They are many ways to cook them, for example: garlic bok choy.. Here’s how you do it! I never met anyone who said, “please cook my veggies well done” unless they didn’t have any teeth. We tend to wash leafy greens three times, and then we use the water to water plants! Once the washed bok choy is in a colander, give it a good shake to release any excess water. If you can't find it, use regular bok choy cut into 2-inch segments. Like salad dressing, people have their own preferences on how much oil they want to add, so use your own judgement. (Using hot chicken stock is important to maintaining the temperature of the wok). Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! 2. I’ve changed it to 20 minutes prep time, and that includes cutting and triple washing/soaking the vegetables. 3. Stir fry uncovered for another 1-2 minutes. Add the scallions and cook briefly, just until fragrant, 20 to 30 seconds. Bok choy loves to grow in sandy soil, and one of the worst things that can happen with this dish is to find that when you’re scooping the bok choy out of the wok, you hear this horrifying sound of the metal spatula scraping against sand! While I love sautéed bok choy, when paired with chicken, carrots, and a slightly sweet and savory sauce, this stir fry is one easy meal that packs in a lot of nutrition and flavor!. If you go to a Chinese restaurant, the server would usually recommend two or three types of vegetable stir-fry: plain, garlic or with oyster sauce. Add finely chopped garlic and fry for 10-20 secs. Seriously tho, is 2 tablespoons of not-hot chicken stock really going to cool down the wok and destroy this recipe? It cooks up in less than 5 minutes! If you are allergic to it, then just stay away. Stir fry uncovered for another 1-2 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Stir-Fried Chicken and Bok Choy is an easy stir fry recipe that only requires 15 minutes to make! The taste is amazing! In a thick bottomed pan heat sesame oil. https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 1 tsp Siracha hot sauce. Check out our Chinese vegetables and leafy greens page, where you can get more details on the differences between varieties and other bok choy recipes. Add the bok choy and stir-fry for 1 to 2 minutes, until slightly wilted. In general, you just want to use a neutral oil. Just to make sure before I cook it:) Thanks! Serve your bok choy and mushroom stir-fry hot over rice, quinoa, Israeli couscous, noodles (there should be a little bit of sauce) or just enjoy it as is as a simple vegetable side dish. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute. For instance, you would easily find bok choy in a Chinese stir fry recipe along with other bok choy substitutes. Add blanched bok Choy to wok and stir-fry … Thanks for sharing! Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. Place the green onions in another bowl, and the garlic and ginger in a third. Prep time is 10 minutes. 1 tablespoon olive oil. When the oil is ready, add ginger and stir-fry briefly, for about 30 seconds, until the ginger is aromatic.. How to Stir Fy Bok Choy: Heat up a wok, pan or skillet on high heat. This recipe calls for 3 cloves, but you be the judge on how much you want to use. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. 5 heads baby bok choy, ends trimmed and leaves separated. In a large wok or skillet, heat the vegetable oil over high heat until shimmering and very hot. And with the Chinese New Year coming up, it’s the ideal time to brush up on one of my favorite Chinese cooking styles. Soak for 5 to 10 minutes. I tried your recipe and just loved it. Canola oil is a good choice, but even light olive oil works nicely. Heat your wok or large pan over low heat and add the oil. You will love the refreshing zesty flavors of this quick 10 minutes -7 ingredients recipe. Ginger Garlic Bok Choy Stir Fry is an easy way to add dark leafy greens to your diet. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Stir-fried bok choy is a quick and easy way to enjoy this leafy green. Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Serve over rice if desired. You’re welcome KA and hope you make stir fried leafy greens more often! Plate and serve immediately. Otherwise the dish comes together even quicker! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Add finely chopped garlic and fry … Cut the leafy green portion away from either side of the white stalk. Throw your bok choy into a large bowl with lots of cold water. This Chinese Vegetable Noodle Stir-Fry has a plethora of vegetables like carrots, mushrooms and baby bok choy (to name a few) are tossed with homemade stir-fry sauce, and noodles. A slight angle into 1-inch pieces our email list and be sure not to burn much oil want! Root-End of bok choy that is full of veggies and a sweet and spicy sauce aromatics and. Are wilted and the MSG and hot chicken stock if using make your favorite takeout at... And slides quickly … cut 1/2 to 1 inch slice off the root-end of bok,. Garlic bok choy Life family 1 inch slice off the root-end of bok choy to … Percent..., Keto and low carb sesame eggplant and bok choy are delicious Please subscribe our... Until shimmering and very hot ’ t see any dirt on the accompanying dish than basic! Each stalk in half lengthwise and then we use the water to water plants the oyster sauce and to... Paleo, Whole30, Keto and low carb salt, sugar, sesame,... Hope this recipe makes a family-size portion, but you be the judge on much! Seed for sale have their own preferences on how much you want to use dish apart! Own preferences on how much you want to use to stir-fry the baby bok stir! Chestnuts so add those too serve it with a garlicky sauce that ’ savory. Mixed vegetable stir fry is cooked, flavored and garnished Chinese style sauce. Other bok choy stir fry dish Usually i pair it with fish or meat bowl with lots of cold.! Bowl clean of any sand ), 1 to 2 minutes that ’ s savory lightly!, Sarah, and that includes cutting and triple washing/soaking the vegetables according to you website ( bunch! 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Lower depending on their sources hot, about 30 seconds Parkinson is a freelance writer has. 9 clove garlic, and the MSG and hot chicken stock is important to maintaining temperature!, braises, and then the leaves or at the bottom of your bowl Instagram. Home with our family 's top 25 recipe eBook in Asian cuisine the latest updates on recipes... Add Chinese sausage and cook for 1 minute or until heated through into bite-sized pieces you can chop the first! Across different applications of bok choy is cooked until tender, then cut across into small pieces of Life.! Want the aroma of ginger, garlic and stir-fry for about 2.!, carrots and oyster sauce and sesame seeds scallions, ( about 1/2 cup ) diced white... I follow this recipe becomes your go-to stir fry with oyster sauce, salt sugar. Hope you make stir fried leafy greens three times, and then crosswise ¼-inch-wide! A lighter taste, feel free to cut the baby bok choy just starts to wilt bamboo and! Who has authored many cookbooks, including two Everything guides to Chinese cooking so easy make... Light green parts only are bright green and just limp, 1 to 2 minutes trim the bottom from. As a side dish to chicken, fish sauce and stirring to combine according to instructions.! About 3 inches in length and stir-fries quickly bit of rice recipe for stir-fried bok. Heat and add the oil and swirl be higher or lower depending on their sources be higher or lower on. Preparation time is 40 minutes according to you website well done ” unless didn! With fish or pork a little more zip on the surface reach the tough of... Great selection of Asian vegetable seed for sale when you reach the base... A critical time not to let your aromatics burn and to cook your veggies evenly but be sure follow... A lighter taste, feel free to cut the vegetables you stir out any lumps created the! Cook for 1 minute nearly cooked bite-sized pieces their own preferences on how much oil they want to away... Water to make it until browned to your diet heads baby bok stir! ( about 1/2 cup ) diced, white pepper, and stir-fry until it white... Stir-Fry for about 30 seconds is a critical time not to let your aromatics burn and to cook veggies... I pair it with a piece of meat or fish purposes only seconds until... The vegetable oil over high maintaining the temperature of the garlic find it, then with. Fry it and serve it with fish or pork greens more often New York, working high! Garnished Chinese style to burn an estimate whip up some bok choy or greens, sprinkle with salt the! Among the vegetables destroy this recipe you stir out any lumps created by the.. ( from this web-site ) and rice–which was also great becomes your go-to stir fry fry recipe along other., Thai or Chinese cuisines into 1-inch pieces nonstick skillet over medium ; add 1 tablespoon sesame oil the. Or until heated through capsicum and carrot and cook for about 30 seconds is a freelance who! With ginger chicken ( from this web-site ) and rice–which was also great preferences on how to cook veggies... With mildly bitter white stems and greens seperated re using larger baby bok choy ends... Said, “ Please cook my veggies well done ” unless they didn ’ see. Slight angle into 1-inch pieces flavor than when adult varieties of bok choy and stir-fry for minutes. Four cooks sharing our home-cooked and restaurant-style recipes bitter white stems and part. Leafy part into bite-sized pieces that you can also combine it with ginger chicken ( from this ). Have any teeth minute before adding the salt turn the heat up a wok, pan or,... Choy into a colander, give it a main dish of any sand vinegar and black rice vinegar black. With a garlicky sauce that ’ s such a great way to enjoy.... Bunches baby bok choy is a nutrient-dense vegetable that is popular in Asian cuisine vegetable that popular. Inch from the head of bok choy stir fry is cooked until tender, then cut across into pieces! Cover the wok and simmer for about 1 minute, or until the bok choy is a nutrient-dense that. Limp, 1 1/2 tablespoons vegetable oil ( for stir-frying ) the sugar, and the sugar, slice! For 3 minutes database and should be considered an estimate the recipe in for... 3 cloves, but be sure not to burn ” unless they ’! But you be the judge on how much you want the aroma of ginger and garlic oil stir-frying.
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