The heart does not have to work as hard when you make some changes in your diet. • Caution: Salt substitutes based on potassium such as “No Salt” or “Half Salt” are not recommended with some heart failure medications. Sodium-based Foods: It is very much essential for an individual to put a limit on the sodium intake, as it results in making your heart functions relatively harder. Eating healthy often means making changes in your current eating habits. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. Living with heart failure requires careful management of your symptoms and lifestyle. This can worsen your CHF. Nutrition Tips for Congestive Heart Failure. The following diet will help decrease some of your symptoms. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. Eggs are usually considered to be healthy and a rich source of protein, which are commonly recommended to eat on a daily basis. Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. It can be caused by high blood pressure or other heart problems. Almost 6 million Americans have heart failure, and more than 870,000 people are diagnosed with heart failure each year. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. For heart disease the research suggests that the following foods are appropriate and perhaps helpful to eat. This guide provides basic information to help you start following, or continue following, your heart failure diet. ... 7 Symptoms Never to Ignore If You Have Heart Failure. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. Ideally, a patient with congestive heart failure should limit the intake of salt to about 1500 mg in one day. Substitute salt and other high-sodium seasonings with replacements that have no salt or … We'll tell you how to minimize extra fluid in … Reduce the Salt in Your Diet. Heart failure and aging. Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. Heart Disease, What Foods to eat and foods to avoid. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. But, when it comes to heart … The condition is the leading cause of hospitalization in people over age 65. Planning what you eat and balancing your meals are important ways to manage your health. 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