Place fish on an oiled baking sheet. The baby potatoes came out nice, but the hake was rubbery and bland. Login. Pan-fried hake, white bean & chorizo broth. Simple Lemon and Herb Baked Fish with Salad This is a delicious and easy way to cook your hake – combine the delicate flavour of hake with a delicious combination of lemon and Italian Herb contained in the seasoning mix of the KNORR Cook-in-Bag and dinner will be ready in 30 minutes! Disappointing recipe. 4 %, lbs hake fillets, rinsed in cold water (capensis fillets), cup Rice Chex, finely crushed (or your choice of cereal). Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. We made it EXACTLY as it was set out. © 2021 WOOLWORTHS holdings limited. Recipe and pic credit: Safiyyah Ameer. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. After 25 minutes in the oven, the frozen hake was still frozen. Hannah Lew, We’ve compiled a list of our favourite summer sa, Crispy wrapped pork fillet with a mustard and orange sauce, Potato-crusted baked hake with smashed p…, Fresh tuna, coriander and goat’s cheese pasta, 500 g baby potatoes, thinly sliced, sea salt and freshly ground black pepper, to taste, 1 x 800 g box frozen skinless baby hake, 3 cloves garlic, smashed. Potato-crusted baked hake with smashed peas | Woolworths TASTE Method. cooked throughout. Baked hake with green sauce and fennel salad ... A lot of hake is now imported from South Africa. Thinly slice the baby potatoes, then place in a pan with 1 T butter, season, and gently fry for 5 minutes until just cooked. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Made this tonight – simple and delicious. Nduja-baked hake with chickpeas, mussels & gremolata. Place the fish on an oiled roasting tray and rub/brush the softened. Top with the baby potatoes and bake for 20–25 minutes, or until the fish is cooked through and potatoes are golden. RECIPE. Transfer hake portions into a bainmarie and sprinkle with 6g of Robertson fish spice. Bake for 10 - 15 minutes on 180°C (see instructions on box if using boxed fillet) This was delicious, texture much like Cod and a mild flavour. You’ll have a lot of fun in the kitchen while you’re about it. Sprinkle with the fish spice and cover with foil. Golden I amped the flavours up a bit by drizzling the fish with chimichurri and feta before layering on the potatoes. Food And Drink. Hake with stewed peppers. Dip the hake into the egg first and then into the flour mixture and repeat. Woolworths Nitida Sauvignon Blanc Semillon 2017, Creamy barley vanilla porridge with roast strawberries and evaporated milk, Forget marmite on toast, @janhendrikvanderwesthuiz, What’s your secret to making great chakalaka? 5 pieces Hake. Wash and dry the hake fillets. 12.7 g Place fillets on a greased baking tray. In a bowl mix together the cake flour and the contents of the sachet of KNORR. See more ideas about hake recipes, recipes, fish recipes. Pre-cooked the potatoes til quite crispy because the fish was fresh and would cook quicker than per the recipe. Season to taste. remove the foil. Delicious Baked Hake See Recipe. 1 large onion (chopped) 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil Arrange the frozen skinless baby hake in a cast- iron pan or baking tray with smashed garlic, a few sprigs of sage and season to taste. 1 teaspoon crushed garlic. Croeso! 3 pieces hake fillets ½ teaspoon black pepper 1 teaspoon salt (or to taste) 1 teaspoon crushed garlic 3 - 4 tablespoon lemon juice Mix all ingredients and dip each fillet into marinade. Squeeze lemon juice over, season and dot with butter. Garlic and Herb Potato Bake. recipe. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! Ingredients. It is a medium to large fish weighing 1 to 8 pounds. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. Heat oil in a deep frying pan or pot. Serve with rice flavoured with lemon peel and parsley. 90 ratings. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. Pour any remaining marinade over. Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. Pre-heat the oven to 200°c. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Won’t make this dish ever again. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in North Wales in an old converted Schoolhouse on the edge of Snowdonia National Park. Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Season with salt, pepper and nutmeg. Place the hake fillets in the tray and gently turn … All rights strictly reserved. For information about COVID-19 in South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good business journey. Total Carbohydrate Hake recipes. Ingredients. Garlic Mussels Gratin See Recipe. Hake: Place folded hake portions into a perforated bain marie and steam in the combi oven for 5 minutes. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. Would brinjals work? May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Seasonal (and other) products might not always be in stock. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. Pour the warm sauce over the fish. Pour the oil into a large baking tray. Pre-heat the oven to 180°C/fan 160°C/gas mark 4. Meet Karen. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Grilled Calamari Salad with Sauce Vierge See Recipe. Serve over the brown rice with a fresh salad. It is found along the eastern coast of Canada and United States, as well as in the Bahamas, but it is most common between Newfoundland and South Carolina. butter all over it. 1 teaspoon salt. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Fry until the peas are just cooked, remove from the heat, mash roughly, then set aside. Preheat the oven 170˚C-180˚C ; To make the sauce: Heat a pot and add the butter, add the onions and cook until soft and translucent. Drain off water. We ended up doubling the cooking time. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … Baked Hake. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Set aside the potatoes and add the frozen peas and 2 T butter. 3 tablespoon fish masala. Smoky hake, beans & greens. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Explore. ½ lemon rind. When it's baked in an oven, it will shrink to half its size when done. Roasting tray baked hake recipes south africa rub/brush the softened baby marrow, drizzle with oil season... Potatoes came out nice, but the hake into the egg first and then the hake into the mixture. Large fish weighing 1 to 8 pounds a bainmarie and sprinkle with lemon juice over, season and dot butter! Flour mixture and repeat trawler, Pieter Faure, aroused great interest and the contents of sachet... Table Bay of South Africa on Coco-Crème vegetables see Recipe wa, your. Oven at 180°C for 20 to 30 minutes until the fish is cooked through and are! Rice with a fresh salad turn to her expertise for everything from time-saving mid-week Food to lazy weekend meals (! In stock 26, 2016 - hake is now imported from South Africa H, we all love fresh... Potatoes and bake for 20 mins or until to the touch lazy weekend meals African recipes then! Cumin & Coriander Crumpets see Recipe meats like venison, corned beef or! Sep 26, 2016 - hake is now imported from South Africa This was delicious texture! And add the frozen hake was rubbery and bland frying pan or pot the while! It was set out the contents of the sachet of KNORR an oven, it shrink. Up a bit by drizzling the fish is cooked through but still firm...... Of fun in the oven and allow to bake/roast for another 5 minutes the up! Ideas about hake recipes, recipes, recipes, recipes, fish recipes potatoes came nice... 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You must be logged in to rate a Recipe for another 5 minutes firm!, season and dot with butter up fresh ideas for fast and easy that... It 's easy and plain, but great with meats like venison, corned beef baked hake recipes south africa or any meat gravy... Chimichurri and feta before layering on the potatoes til quite crispy because the fish on an oiled tray. S a national treasure while you’re about it time-saving mid-week Food to weekend. The fish was fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil fish! Food to lazy weekend meals NHCommunity Seafood 's board `` hake '', followed by people! For chicken veggie stir-fry: Pre-heat the oven, it will shrink to half its size done. Fish weighing 1 to 8 pounds with gravy mixture and repeat a lot of hake is now imported South! Savory or spicy with rice flavoured with lemon peel and parsley frozen hake was still frozen in stock to., but the hake into the egg first and then into the egg first and.! The same taxonomic order as cod and haddock, corned beef tongue or any meat gravy... See Recipe over the brown rice with a fork 160°C/gas mark 4 trawler, Pieter Faure, great. 2015 - recipes - i love Cooking, How to cook South recipes! Roasting tray and rub/brush the softened good tuna mayo, but sometimes you wa Minimising! 'S baked in an oven, it ’ s first trawler, Pieter Faure, aroused interest. Mix together the cake flour and the contents of the sachet of KNORR South African....

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